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Category: Healthy Aging

Feb 06

The process of aging – NOT ANTI-Aging

Looking Young The other day I got a haircut, and right after that everyone who saw me said things like, “You look at least 10 years younger.” One person even told me I looked 20 years younger. Now, I know that was supposed to be a compliment. But, I found myself asking several questions – …

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Feb 04

Falling Upward Book

“Richard Rohr has given us a perfect guide to what he calls the ‘future journey,’a voyage into the mystery and beauty of healthy spiritual maturity.” -Mehmet Oz, M.D., Host of the Dr. Oz Show Order book now by clicking on the banner above! Contact the Center for Action and Contemplation at (505) 247-1636 or (505) …

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Feb 02

Ageism vs the Healthy Aging Process

AGEISM Until recently, aging was regarded with disdain, with an expectancy of waning vigor and even social uselessness. But the stereotypes are changing and seniors are becoming more and more interested in true-life long learning, healthy lifestyles and even political and social activism. We are truly seeing a population reinventing itself. In many of our …

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Jan 30

Does the Process of Aging have to include Doctor Visits?

Changing Goals in Youth and the Process of Aging     The goal of youth is to learn to live in society. The goal as we age is to learn to debunk the rules we learned that may no longer serve us. Everyone has “unresolved issues” and things that are incomplete in the developmental cycle. If …

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Jan 28

Christina Northrup on The Aging Process

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Jan 21

The Aging Process – Growing Old Gracefully

Aging is defined as “the accumulation of changes in an organism or object over time.” In human beings the aging process refers to physical, psychological, and social changes that are occurring as we get older. Some of these factors will grow over time, while others will decline. Our knowledge of world events and general wisdom …

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