Fear of Failure: What Does Failure Mean to You?

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By Margaret Paul, Ph.D.
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What do you believe about failure?

The ego wounded part of ourselves, the left-brain part of ourselves that has been programmed with many false beliefs, often believes that:

“If I fail, I am a failure.”
“If I fail, I am stupid.”
“If I fail, no one will like me or value me.”
“If I fail, then there is no point in ever trying again.”
“If I fail, it brands me for life as incompetent.”
“If I fail, then everyone who thought I was smart will now think I am stupid.”
“If I fail, I will have made a fool of myself.”

On the other hand, the loving adult part of us — our right brain, open, creative, and learning part of us — generally believes that:

“If I fail, then I just need to work harder, to put in more effort.”
“If I fail, I will have learned valuable lessons that will eventually lead to success.”
“Failure is a part of life. No one succeeds without some failure.”
“Failure does not at all reflect on my worth as a person. I am intrinsically worthy, regardless of success or failure.”
“Failure offers me incredible opportunities to think outside the box, to think creatively. Let’s get to work!”
“I love learning, and I love challenges. What I do is not about success or failure — it is about the joy of creativity, learning, and expressing who I am.”

Which way of thinking prevails within you? What are the consequences to you of allowing yourself to think from your wounded self instead of from your loving adult?

Failure – A Part of Life

The fact is that mistakes and failure ARE a part of life. Instead of fearing them, why not make it okay to make mistakes and to fail? Why not take the onus off of failure? Why not embrace the process of learning and growing instead of only being focused on the outcome of your efforts? Why not focus on enjoying the process of learning and creating something that is important to you?

People who don’t worry about success or failure, who instead are excited about their learning and growing process, generally find their way to succeed. The reason for this is that they don’t let failure stop them. Instead, failure spurs them on to work harder, to put forth even more effort to learn what they need to learn to succeed.

On the other hand, even very smart people, who are dominated by their ego-wounded selves, generally allow failure to derail them. Believing they ARE a failure if they fail, they become too afraid to make more effort. In addition, they often believe that success or failure is not dependent on effort, but on ability. When this is their belief, they often give up at the first sign of failure, fearing that, if their natural intelligence and ability is not leading to success, then there is no point in trying harder.

Creating Success

Every successful person knows that effort, creativity, openness to learning, and perseverance are what create success, not necessarily high intelligence, talent, or ability. Every truly successful person is someone who has not allowed failure to stop him or her from forging ahead with passion and purpose.

I encourage you to tell yourself that it is okay to make mistakes and okay to fail. I encourage you to see mistakes and failures as wonderful learning opportunities for growth. I encourage you to let go of the outcome and allow yourself to become fully excited about the process of learning, of growth, and of creation. Being fully present and excited for the process is what life is all about!

About the Author:
Margaret Paul, Ph.D. is a best-selling author of eight books and co-creator of the powerful Inner Bonding® healing process. Are you are ready to heal your pain and discover your joy? Learn Inner Bonding now! For articles, help, and a FREE Inner Bonding course, visit her website at http://www.innerbonding.com. Phone Sessions Available. Join the thousands she has already helped!

Midlife Health

How do you feel? Right now. Today. Did you hop out of bed this morning ready to tackle the day? If yes, wonderful! If not, why not? Did you not sleep well, eat too much, drink too much or are you too stressed?

As a boomer you may be one of those people who have done a pretty good job of getting what you want. You?¦ve worked hard to carve out a great life for you and your family. It?¦s taken a lot of work but it?¦s really paying off! You have really gotten things under control, just the way you like it. You are in charge of your life and nothing is going to get in the way and change it. Nothing! You hope.

Well my friend, sometimes we simply get in our own way! All that great planning and hard work can?¦t be for naught?K?K?K?Kbecause we do get in our own way. We believe things that are false. They are myths. They are legends, folklore; they simply just aren?¦t the hard truth. So, let?¦s review!

Myth # 1: I don?¦t have time to work out at this point in my life. I?¦ll get back on track after I retire. Wrong. You can not make up for lost time. Use it or lose it! Besides, statistically only 16% of people over 65 years old exercise for even 30 minutes per day. So, who are you kidding?
Regular exercise is imperative not just for physical health but for your mental health as well. Besides all those endorphins, you just simply look better, and who doesn?¦t want that?
There are too many benefits to exercise to name all of them, but to just name a few:

„? You will live longer
„? Your memory will be better
„? You will heal faster
„? For you men: you will be less likely to be impotent
„? For you women: you will have fewer hot flashes
„? You will reduce any muscle or joint pain
„? It will reduce your risk of developing heart disease, diabetes, Alzheimer?¦s and some forms of cancer
„? It will save you a lot of money. Being sick is expensive!

The best part about regular exercising is that even just strength training can reduce and even reverse our bodies natural age related declines in bone and muscle mass. So, basically, we will look better! Try to do at least 30 minutes of exercise every day. It?¦s really not that much. Aren?¦t you worth it?

Myth # 2: Eating healthy is just too much work. Not true. It?¦s as simple as buying healthy, whole foods at the grocery store. Stay away from the ice creams, cakes, chips and all those things that are terrible for you. Stay away from all those processed foods. They may be simple, but they are terrible for you!
Since in America 57% of your eat out, chose your restaurants carefully.
„? Avoid all you can eat buffets
„? Avoid burger and pizza joints, or at least chose very wisely
„? Chose items that you know are healthy i.e. salads
„? Ask for dressing on the side
„? Just use your head!
Since you are working out regularly (see Myth # 1) you may sneak something once in awhile, but just be aware that you get to chose what you eat, so chose well. Your life depends on it!

Myth # 3: Everyone gains weight as they age. Not true.
Ok, scary information here. If you are a post menopausal woman, as your fat consumption increases, so does your chances of getting breast cancer. Any excess weight during midlife and beyond:

„? Increases risk of heart problems and cholesterol issues
„? Increases risk of diabetes
„? Belly fat is dangerous to your health
„? Obesity in mid-life makes you a higher risk for Alzheimer?¦s or Dementia
„? Excess weight gain increases your chances of premature death

The good news is that you can take control of your weight. You have heard it all before, eat healthy and exercise regularly. It?¦s your life. Take charge!

This is Part I only. The next two parts will be in the next two ezines, so keep your eyes peeled!

Author’s Bio
Kim is an ACC, CMC ICF Certified Life Coach, as well as a Licensed Clinical Social Worker. She has a highly diverse professional background which includes over 20 years in Private Practice.

She is a senior faculty member of Mentor Coach (www.mentorcoach.com) an ICF (International Coach Federation) accredited coach training program. Kim is a graduate of Dr. Martin Seligman?¦s Authentic Happiness Coaching Program, using Positive Psychology as a framework for change.

Kim?¦s coaching clients consist of those who wish to be proactive in their retirement planning so they make the most of these special years and decades. She also works with midlife women in transition, work/life balance, empowering positive change.

Celebration — Best Seller BOOK!

Help me celebrate.. My book, “What You REALLY Want, Wants You” became a best seller today on Barnes and Noble…
It’s #1 in Several categories…
Now, this frees me up to get working on the book about Midlife — It’s called Midlife Mentors… I’m interviewing women over 70 who have reinvented themselves…. Anyone interested… feel free to comment here!
Thanks
Dr. Toni

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Dr. Toni

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(PUt YOUR SIGNATURE HERE>>>>)